Can Melatonin Cure Sleepwalking?

Can Melatonin Cure Sleepwalking?

While a lot of people can enjoy a good night’s sleep by simply plopping themselves on the couch, others would have interesting experiences while everyone is trying to get some shut-eye. Sleepwalking is not something that is just present in thriller movies. This is a typical disorder that is experienced by a huge number of people. Have you ever seen family members sleepwalk? Or has anyone ever told you that you were walking in your sleep? Let’s try to take a closer look at why people continue to experience this disorder and what treatments can be used to cure sleepwalking.

Did you know that your activities during your waking hours can actually influence the way you sleep? While we are so preoccupied with our day to day activities, little do we know that everything we do can impact our sleeping hours. Most people who experience sleepwalking, or any form of sleeping disorder for that matter, can be attributed to some form of stress. Try to read up on people who sleepwalk and you will find that they normally try to carry out their daily activities even when asleep. This is probably because their mind is wired to carry out a specific task, not being aware that they are actually in slumber.

Others can also be affected by some form of psychological stress such as trauma, depression or anxiety. Emotional problems can be a cause for sleepwalking, and what is interesting is that they can actually do things normally without being fully aware of it. If you or someone close to you is experiencing this problem, they should first consult a doctor to know exactly what they need to do to get a good night’s sleep. Melatonin sleep aids may help for them to relax, but you should make sure that you are able to get to the root of the problem before you even try to take anything.

No Comments

Leave a comment