In this hectic day and age, experts have found that the number of cases of people reporting some kind of sleeping disorder has increased and continues to do so, with the passage of every year. The average age of the person affected is also decreasing by the day.

Hence, there are now more and more companies that are coming up with cures to this ailment. However, before one resorts to any of these media it is imperative that he/she know of the exact composition of the medicines and tablets, which in turn will help in understanding the basic impact and the effect after their administration. The most common of all the cures that are found to be resorted to, by people who are even slightly victims of insomnia, is the administration of melatonin supplements.

Melatonin is a chemical hormone which occurs in the body and prepares the body against various sleep disorders such as jet lag and insomnia. It is crucial for maintaining the circadian rhythm of the body. This does it by increasing the content as evening descends and coming down in blood percentage by the time it’s dawn again.

Melatonin can be taken in the form of tablets, creams, and liquids.