Melatonin Tablet

The melatonin tablet is very mild in nature and is even prescribed by many doctors as being safe and thus is the most preferred of all available options.

The tablet is made up of a chemical compound that is found to be present, naturally in many animals, microbes and even plants etc. The compound that is found to be the basic element in the Melatonin Tablet is obviously melatonin. This substance is also helpful in enabling plants and animals change their skin-colour. This element is also found to exist in various kinds and species of plants. Since it is essentially a naturally-found compound that is present in most living species, the doctors propound it to be the safest option, while helping insomniacs sleep. This is more specifically a hormone that is produced by a small-sized gland, also called pineal gland, located in the brain.

Further, the secretion of this hormone is more actively done when people are in their twenties and thirties, than when they age more. This is also the reason why the more people age; the more they find it hard to sleep.


Thus, experts have come up with the best alternative to this hormonal deficit: the administration of external tablets, which contain this substance. It is viewed simply as a food supplement that not only helps people improve their diet, but also in putting them to sleep easily and quickly.

The manufactured version of the tablets is carried out, under strict conditions in the laboratory. Hence, each tablet usually contains approximately 3 milligrams of melatonin. Thus, it is often touted as nature’s sleeping tablet and is known to be the safest and the best out of all available options. Often, increased stress levels also help in decreasing the amount of production of this particular hormone by the body.

However, despite the fact that this is a safe option, doctors have discouraged regular use of it, or even the administration of large doses. One may use it once in a while, to tackle temporary uneasiness while sleeping; however it is not recommended for long-term or even regular use.